With Summer just around the corner, it is very tempting to cut corners when it comes to weight loss to ensure we have that toned beach body to fit into our swimwear. Celebrities all over the world take on certain diets including the lemon detox diet, low carb diets and Chris Gregoriou from Joy Sponsor Metro Body Fitness talks of the dangers of fad diets and how to ensure that progressive weight loss is healthier for the body.
Our bodies require fuel through nutrients certain food types provide in order to keep functioning. Shocking our body and depriving it of certain food types can have the reverse effect.
Download Chris' advice here.