As Hump Day Health and Healing focuses on looking after the most important person in your life: you, it is all well to exercise, eat well and to ensure you have a clear mind and energetic body to get you through life's humps and challenges.
As important as it is to look after your body and mind and ensure it receives the right amount of attention, sometimes we forget to nuture and coax the most important and integral part of our existence: our soul.
Tarot Reader - Jo Lanning talks of how important it is to look after the soul in ensuring we are surrounded by positive energies and making sure we actually connect with the most important part of our soul - our spirit, as it encompasses who we are.
Our Adz got his cards read live to air and below are the cards the universe chose for him - click here to listen to what is in store for his future.
Jo can be heard on Joy 94.9 on AEDST Saturdays 2pm for the new show, "Soul Shift."