Tuesday, September 15, 2009

Metro Body Fitness - Health & Healing


To kick off The Hump Day Crew's brand new segment: Hump Day Health and Healing which focuses on the inner and outer well being over four areas of Body, Mind, Soul and Energy, we turn to Joy Sponsor - Metro Body Fitness for some tips on how important it is to keep our bodies hydrated.

Given we have come out of the cold, gloomy Winter weather, we are on the brink of some Spring Sunshine and it is particularly important to ensure we are drinking enough water to keep our bodies hydrated.

Think of your body as a vehicle that gets you from A to B. If the body is a vehicle, water is merely a fuel that is a critical element in the body's survival. Being hydrated leaves less room for lower energy levels, lack of concerntration and migranes.

For those wanting to shed a few kg's - water is also a great cleanser. Lack of water invites the body to retain fluid, thus holding on to fat cells and storage.

For more tips on how to keep hydrated - click here to listen to Chris Gregoriou's tips from Metro Body Fitness.

Keep an eye out for Chris's column in the monthly edition of Q Magazine.

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